Affiliate Disclosure
Red light therapy, also known as photobiomodulation (PBM), is a therapeutic technique that uses low-level wavelengths of red light to treat various conditions. It's gaining popularity as a non-invasive way to improve skin health, reduce inflammation, and even boost cognitive function.
How Red Light Therapy Works
Red light therapy works by stimulating the mitochondria in your cells, which are the powerhouses of the cell. This increased energy production can lead to a variety of health benefits.
1. Cellular Energy Boost
- ATP Production: Red light stimulates the production of adenosine triphosphate (ATP), the primary energy currency of the cell.
- Improved Cell Function: With more energy, cells can function more efficiently, repair damage, and replicate faster.
2. Reduced Inflammation
- Anti-inflammatory Effects: Red light therapy has been shown to reduce inflammation by decreasing the production of inflammatory cytokines.
- Pain Relief: This reduction in inflammation can lead to significant pain relief for conditions like arthritis and muscle soreness.