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Severe "endo belly" that would make me look 6 months pregnant.
Navigating Endo (20s) • Learned strategies that provided immediate, though not complete, relief.
The Protocol
- 1
Anti-inflammatory Eating
The workshop provided a clear list of inflammatory foods to avoid, which helped reduce the swelling.
- 2
Gentle Core Exercises
Learned specific movements that didn't aggravate my condition but helped with lymphatic drainage.
- 3
Herbal Teas
Started drinking the recommended ginger and turmeric tea blend for its anti-inflammatory properties.
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Painful PMS bloating that made me miss work and social events every month.
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Felt like my midsection was constantly puffy and swollen since turning 45.
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Severe "endo belly" that would make me look 6 months pregnant.
Verified Story
Coming off birth control gave me terrible bloating and irregular cycles.
Verified Story
My hypothyroidism left me feeling constantly puffy and sluggish.
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My stressful job was wrecking my cycle and causing horrible bloating.
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