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Felt like my midsection was constantly puffy and swollen since turning 45.
Perimenopausal (40s) • Noticeably less bloating within 3 weeks of applying the workshop principles.
The Protocol
- 1
Understanding Estrogen
The workshop explained how estrogen fluctuations cause bloating, which was eye-opening.
- 2
Phytoestrogen Foods
Incorporated flax seeds and soy as suggested to help balance hormones naturally.
- 3
Stress Reduction Techniques
The connection between cortisol and belly fat was clear. I started the recommended breathing exercises.
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Painful PMS bloating that made me miss work and social events every month.
Verified Story
Felt like my midsection was constantly puffy and swollen since turning 45.
Verified Story
Severe "endo belly" that would make me look 6 months pregnant.
Verified Story
Coming off birth control gave me terrible bloating and irregular cycles.
Verified Story
My hypothyroidism left me feeling constantly puffy and sluggish.
Verified Story
My stressful job was wrecking my cycle and causing horrible bloating.
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