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Painful PMS bloating that made me miss work and social events every month.

Working Professional (30s) • Felt a difference after the first cycle post-workshop

The Protocol

  • 1

    Cycle Syncing Nutrition

    Learned which foods to eat during my luteal phase to combat water retention.

  • 2

    Targeted Supplements

    Started using magnesium and B6 as recommended in the workshop, which was a game-changer.

  • 3

    Mindful Movement

    Switched from high-intensity workouts to yoga and walking before my period.

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