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Painful PMS bloating that made me miss work and social events every month.
Working Professional (30s) • Felt a difference after the first cycle post-workshop
The Protocol
- 1
Cycle Syncing Nutrition
Learned which foods to eat during my luteal phase to combat water retention.
- 2
Targeted Supplements
Started using magnesium and B6 as recommended in the workshop, which was a game-changer.
- 3
Mindful Movement
Switched from high-intensity workouts to yoga and walking before my period.
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Painful PMS bloating that made me miss work and social events every month.
Verified Story
Felt like my midsection was constantly puffy and swollen since turning 45.
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Severe "endo belly" that would make me look 6 months pregnant.
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Coming off birth control gave me terrible bloating and irregular cycles.
Verified Story
My hypothyroidism left me feeling constantly puffy and sluggish.
Verified Story
My stressful job was wrecking my cycle and causing horrible bloating.
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