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Coming off birth control gave me terrible bloating and irregular cycles.

Post-Birth Control (20s) • Felt more in control and less bloated after 6 weeks.

The Protocol

  • 1

    Blood Sugar Balance

    The workshop’s focus on protein, fat, and fiber at each meal was key to managing my PCOS symptoms.

  • 2

    Liver Support

    Learned about supporting my liver to process excess hormones, which I had never considered.

  • 3

    Seed Cycling

    Started seed cycling as explained in the session to help regulate my periods naturally.

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