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Fit 28-year-old dealing with bloating from a high-protein diet and supplements

Active Young Adult (Male, 28) • 6 weeks to fix diet and eliminate post-workout bloating

The Protocol

1
Identify Trigger Foods
Noticed daily whey protein shakes and sugar alcohol sweeteners caused bloating. Switched to a plant-based protein powder with natural sweeteners.
2
Portion & Meal Timing
Reduced very large post-workout meals and spread protein intake across 4 smaller meals to avoid overloading digestion at once.
3
Add Probiotic & Enzyme
Started a high-potency probiotic daily, and took a protease enzyme whenever consuming protein shakes to aid protein digestion.
4
Stay Hydrated
Increased water intake throughout the day. Found that dehydration was contributing to feelings of bloating after intense workouts.

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