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Severe postpartum bloating and discomfort for months after childbirth

Postpartum Mom (age 32) • 10-week journey to significant relief

The Protocol

1
Diet Reset
Eliminated processed foods and dairy for 3 weeks to remove common bloat triggers.
2
Introduce Probiotics
Started a high-potency probiotic daily to restore gut flora balance.
3
Adjust Fiber Intake
Initially tried a generic fiber supplement which worsened gas; switched to a gentler prebiotic fiber and increased dose slowly.
4
Gentle Exercise & Stress Relief
Added daily walks and postpartum yoga to stimulate digestion and reduce stress-related bloating.

Verified Success Story

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