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Daily bloating from IBS aggravated by a high-stress job

Midlife Professional (Male, 45) • 12 weeks to gain control over IBS symptoms

The Protocol

1
Low-FODMAP Diet Trial
Removed high-FODMAP foods (garlic, onion, wheat, dairy) for 4 weeks to identify trigger foods. Discovered lactose and wheat were major culprits.
2
Targeted Probiotic
Introduced a Bifidobacterium-rich probiotic known to help IBS, taken every morning.
3
Stress Management Routine
Implemented nightly breathing exercises and short lunchtime walks to lower stress-related gut reactions.
4
Peppermint Oil for Flares
Tried OTC antacids with no improvement; switched to enteric-coated peppermint oil capsules to soothe occasional IBS flare-ups effectively.

Verified Success Story

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